[A Coach’s Guide] outlining the different phases and what to do in each phase.
The Barbell Physio reviewed scientific studies on the topic Blood Flow Restriction Training For Endurance Gains and showcasing, that Blood Flow Restriction can also lead to improvements in endurance performance parameters.
Eric Cressey took a dive into how he developed his coaching philosophy in the article The Success is in the Struggle worth reading.
Simplifaster discussed ‘Science’ and the Barbell Hip Thrust how to interpret the science, key questions to ask and providing guidance the decision-making process appropriate exercise selection.
Juggernaut Training Systems explained Peaking Programming and Mentality. To make it short, it’s all about planning. But check out, how much in depth you can go into the different areas that need to considered in your planning process outlined in the video
Plyometric Training Articles
Stack explained How to Improve Your Basketball Explosiveness in the Weight Room a good article how to address the ovemet patterns of the sport in the weight room environment, just a bit confused about the last paragraph ‘The X-Factor’, seems like a pattern interrupt…
Renaissance Periodization published Plyometrics, Resistance Training, and Hypertrophy a review of scientific studies to answer the question whether Plyometric Training has an effect on muscular hypertrophy. Quite interesting results.
Back Squat and Front Squat Articles
The Bar Bend shared 4 Things I Learned Setting a Squat World Record in 4 Different Weight Classes lessons from Amit Sapir Powerlifter and (extremely strong) Bodybuilder.
Elite FTS outlined Alternatives to Squat Training After Overuse Injuries how to manipulate different variables to get back into squatting.
Olympic Lifting Articles
The Bar Bend published How to Master the Clean Pull Under one of the best assistant exercises to teach the athlete to actively pull under the bar, also called the third pull by some coaches.
Stack explained How to Master Your Clean and Jerk Form a good outline of the Clean & Jerk technique, as well as providing Jerk alternatives to the Split Jerk.
All Things Gym shared Lu Xiaojun 170kg Snatch 2017 Chinese National Games check out the impressive lifts from Lu Xiaojun
170 kg Snatch
196 kg Clean & Jerk
Aleksey Torokhtiy published the technical execution of the Hang Clean, all you need to know in under 60 seconds, check it out
Men’s XP listed 5 Most Common Deadlift Mistakes You Don’t Know You Are Making if you avoid these mistakes, you’ll be sure on your way to Deadlift success.
Breaking Muscle asked Powerlifters: Do You Need To Overhead Press? discussing whether Powerlifters need to include the Overhead Press, pro’s and con’s.
Tony Gentilcore outlined 3 Ways To Improve Your Deadlift Without Deadlifting showcasing different strength exercises and providing an appropriate training program how to integrate the exercises and progress them.
Elite FTS shared a ‘Blast From The Past’, a Deadlift tutorial How to Deadlift with Dave Tate, discussing both, the Sumo Deadlift, as well as the Conventional Deadlift check it out