The most valuable and interesting articles in week #34 2018
Strength Training Articles
Simplifaster discussed Muscle Growth and Strength Training for Sports: How Much and for How Long? a really interesting article about the different timelines for muscular hypertrophy per body part and the main variables that influence muscular hypertrophy.
Dr. John Rusin described Functional Isometrics for Strength, Mass & Mind-muscle Connection, what functional isometrics are and how to use them for the different training goals.
Jeff Nippard asked Is Viagra Better Than Steroids For Muscle Growth? (New Research) | Science Explained, looking at the title I thought it’s a bit of a nonsense topic and not that interesting, however watching a few minutes and the scientific explanation of the researcher featured in this video made it actually interesting and share-worthy. Check it out