The most valuable and interesting articles in week #33 2018
Strength Training Articles
Men’s Health listed 5 Tips For Max Strength From One of CrossFit’s Strongest Men nothing new, still often forgotten.
Breaking Muscle compared HIIT Versus HIRT, whilst the different training methods might only be a question of semantics, the article definitely does a good job at explaining the rationale for different interval length, rest periods between intervals and the necessity to structure training differently depending on the desired training goal.
Lift Big, Eat Big outlined the benefits of a training partner and why it is beneficial to have a training partner, who is better than you in the article No Man is an Island: The Benefits of a Training Partner only problem, the people who are better also want to train with someone who is better.
Stack asked What Is Range of Motion, and Why Is it so Important? defining what ROM (range of motion) is, the importance of flexibility and mobility for ROM, and when more ROM is not better.
T-Nation shared 10 Elements of the Perfect Training Week 10 tips nailing the basics of training, nutrition, and recovery.
Elite FTS released
- Determining the Needs of an Athlete a coach’s outline and step-by-step approach, how he assessed the needs of an athlete and how that unfolds in the practical programming.
- The SAID Principle — Training Optimally for Sport, one of the most fundamental training principle.
- an in-depth outline of Max Effort/Dynamic Effort Programming everything about exercise selection, rep ranges and weekly progressions and regressions. Check it out