Complementary Training asked Do We Need to Perform a Cool-Down After Exercise? by looking at the research that supports or doesn’t support a cool-down as an effective means for recovery.
Breaking Muscle explained
Simplifaster listed 7 Principles of Recovery in Sport Every Coach Must Know outlining different forms and modalities of recovery.
Dr. John Rusin outlined the importance of the aerobic system, what it is and different variations to train your aerobic system, from low-intensity conditioning methods to high-intensity conditioning methods in the article The Lost Art of Conditioning for Strength, Performance, and Recovery,
Power Athlete HQ described the importance of Process for athletes and coaches as a necessity to become better.
The PTDC listed 4 essentials for a better sleep in the article The Fitness Pro’s Guide to Better Sleep no rocket science, however essentials.
Stronger by Science discussed Training Frequency for Muscle Growth: What the Data Say an in-depth piece looking at different studies and outlining different training frequency recommendations.
Youth Strength Training Articles
Eric Cressey listed 5 important considerations for your youth strength training in the article Random Thoughts on Sports Performance Training – Installment 31.
Today.com outlined important considerations How can you increase your metabolism? A nutritionist shares 6 things to know.
Picture Fit discussed Diet Soda vs Regular Soda | Which is Better For You? Looking at the research and the risks of diet soda and discussing whether the research findings are causation or association. Check it out