Breaking Muscle explained why Women Need To Lift More by outlining the gender differences and the age-related muscle loss is even more severe for women than men.
Catalystathletics discussed the what, why and how of a warm-up and the role of static stretching in the warm-up in the article Static Stretching in a Warm-up: Will You Die?
Sfexaminer shared The world’s dumbest exercises I do like their selection.
The Bar Bend outlined Reverse Lunge Ultimate Guide a technical overview of reverse lunges, the benefits of reverse lunges, muscular activation, training considerations and viable alternatives.
Stack listed 3 Reasons Why You Should Use Pause Reps, the benefits of paused reps for strength development and technical refinement.
Bodybuilding.com outlined Intelligent Training of performance coaches, how training needs to be structured around purpose and intent to develop the maximum potential of athletes. Check it out