[Part 18] a collection of scientific articles all about speed and sprinting.
Robertson Training Systems outlined how Setting Up For Speed: Base, Balance And Angles a good step-by-step outline for an effective speed training, similar to the Exos progressions.
Back Squat and Front Squat Articles
Stack explained Why Squatting With Your Knees Past Your Toes is Safe when it’s safe, that the knees go past the toes and when not.
The Bar Bend outlined Goblet Squat – Exercise Guide and Benefits as usual from the Bar Benders a solid, high-quality article.
Complementary Training shared How To Squat? The Best Squat Tutorial On YouTube With Dr. Mike Zourdos, a very detailed tutorial with a lot of attention to detail (the only point for improvement, the technical execution of the different squat variations could have been a bit better), check it out
Olympic Lifting Articles
Catalystathletics dissected the triple extension during the Olympic Lifts in the article Leg Drive: Elevation & Direction for the Snatch & Clean
Highlights of the week
My athletes are enjoying great success at the European Championships Track Cycling (U-23), congrats to
Kyra Lamberink and Hetty van der Wouw for taking the gold medal at the team sprint
Harrie Lavreysen and Hetty van der Wouw European Champion in the Keirin event
Harrie Lavreysen runner-up in the sprint
Hetty van der Wouw for the bronze medal in the individual sprint
Steffie van der Peet bronze medal in the sprint event