[Part 4] outlining different active recovery options. Also, check out the previous parts, part 1
, part 2
and part 3
Juggernaut Training Systems discussed Periodization, RPE in Weightlifting, Single Leg Training in Weightlifting and much more in The Jugglife | DUP & Weightlifting RPE, check it out
Tim Ferriss shared Inside the World of SuperTraining – Mark Bell an interview with Powerlifter and owner of one of the strongest gyms in the world Mark Bell, talking about training methods and why he and the athletes training under him reached such high strength levels, check it out
Youth Strength Training Articles
Train Heroic listed 5 Questions Parents Will Ask About Strength Training and How To Answer Them outlining common questions and concerns from parents with regards to youth strength training and how to answer those questions. To be honest, I was also faced with a few of these questions during my career.
Power Training Articles
Bach Performance explained Why You Need Explosive Strength, No Matter Who You Are an in-depth article covering the basics of Power Training, the physiology of Power Training, the benefits for sports performance, as well as different Power Training Methods.
Plyometric Training Articles
Back Squat and Front Squat Articles
Stack explained How to Do Back Squats the Right Way a guide through Back Squatting from correct squat stance over right bar position, through breathing, most common mistakes and Back Squat alternatives.
T-Nation shared a Tip: Two Tricks for Perfect Squats demonstrating two corrective exercises to improve squatting mechanics.
Bonvec Strength demonstrated a very sound and logical Pistol Squat progression in his Technique Tuesday: Pistol Squat Progressions, check it out
Olympic Lifting Articles
Catalystathletics shared Keeping the Bar Close: The 3 Biggest Mistakes You’re Making outlining the most common mistakes why the bar moves away from you during the Olympic Lifts and how to fix it.
Breaking Muscle explained How To Hang Clean: The Only 3 Things You Need To Know a simple but good overview of the Hang Power Clean technique.
Juggernaut Training System shared Beginners Guide to Clean & Jerk an in-depth tutorial on the Clean and on the Jerk.Check it out!
Barbell Pilates makes A Case for Deadlifting With Chains the benefits of chains and accommodating resistance training.
T-Nation shared a Tip: The Romanian Deadlift, Improved benefits of the single arm single leg RDL, check out the video