- how they understand intensity in the world of bodybuilding, and how you can increase the training intensity in the article Intensity: The Most Misunderstood Concept in Building Muscle this article has to be taken with a grain of salt, as the main mechanisms for muscular hypertrophy is time under tension, the height of the mechanical tension and the muscle damage induced.
- how to do a full body training correctly in their podcast episode with Charles Staley, I do like the no-nonsense and common-sense approach from Charles Staley. Listen in
T-Nation shared a Tip: The Misunderstood Pulldown outlining why the behind-the-neck-Lat-Pull-down in itself isn’t bad, only if it’s badly executed.
YLM Sports Science published an infographic about Psychological Skills For Sports Performance: Courage, Consciousness, Long-term Goals & Resilience.
Shrugged Collective outlined the benefits of Ice Bath Science with Dr Andy Galpin, how much how often, when, when, why, etc. Check it out