The Bar Bend listed 5 Benefits of the Glute Bridge describing what the glute bridge is, the correct technical execution, and the unique benefits of the exercise.
Men’s Health described the results of a study, that outlines the benefits of High-Intensity Interval Training (HIIT) in the article Using HIIT For Lifting May Be Even Better For Your Gains are the results representative for the superiority of HIIT? Probably not, however, they show how HIIT can be applied in certain situations.
Youth Strength Training Articles
Stack listed 5 Productive Strategies Parents Can Use to Develop Their Child’s Athleticism, nothing fancy, but simple and effective though.
The Bar Bend outlined A Nutrition Guide For Plant-Based Bodybuilders addressing the common concerns of protein intake and protein sources, high quantities of carbohydrates and the inclusion of essential fatty acids.
Picture Fit discussed Does Fasted Cardio Work? looking at scientific studies on the question ‘fasted cardio – sense or non-sense?’ and the answer is more nuanced than a simple yes or no. Check it out