If I can add my 2 Cents our body is a homeostatic system, and any changes to this system will have a response at some point in time.
What does that mean?
If you are able to change your hormonal system in the direction you want it, there will be a change into the direction you don’t want at a later point.
Plyometric Training Articles
Catalystathletics claims Don’t Jump with Your Arms the benefits of removing the contribution of the arms on a box jump. if you want to achieve a specific goal.
Fitness & Power explained 20 Rep Squats Routine : The Brutal Path To Massive Gains if you are interested in muscular hypertrophy, try the 20 rep squat routine, but be prepared it’s definitely taxing.