We have searched the web for the most valuable and interesting articles of week #21 2017
Strength Training Articles
The Bar Bend explained How to Use Resistance Bands to Increase Strength, Power, and 1-RMs a truly great piece and useful tips for the practical application of using bands for strength and power development.
Breaking Muscle shared A Comprehensive Guide To Self-Coaching valuable advice for those who train and coach themselves.
EliteFTS reviewed Fatigue and Exercise: A Review of Science and Implementation an in-depth article on fatigue and how it affects individual performances.
Starting Strength explained the benefits of doing fives, what 5 reps can do for you, check out the video