Youth Strength Training Articles
Swim Swam explained consideration for Taking Your Young Athlete To The Next Level Of Performance outlining important considerations for training youth athletes and busting some common misconceptions.
Nancy Newell shared 5 Lessons Why A Pro Approach Will Fail When Coaching the Youth Athlete emphasizing the fact that youth athletes and their demands are inherently different from adult athletes.
The Gazette published an interview Strength training for youth a maybe outlining important considerations for youth strength training.
Power Training Articles
Stack explained How to Use a Short Workout the Day Before a Game to Increase Your Explosiveness summarizing a study, that compared short explosive sessions vs rest the last days before the competition on performance. The results, the explosive training group improved performance, whilst the rest group didn’t.
Plyometric Training Articles
Breaking Muscle discussed Plyometrics For Bodybuilding the rationale and implementation of Plyometric Training for Bodybuilding. Whilst I agree with the thought process and rationale provided in the article, I would carefully consider training experience of plyometric training and bodyweight when implementing a plyometric training program for bodybuilders.
Fusion Sport released another video on Plyometric Progression with Coach Wilmot this time looking at higher intensity plyometrics and how to progress towards these higher intensities in your plyometric training program. Check it out