The Bar Bend followed up on the posts of last week about what glycogen is and the symptoms of glycogen depletion with an outline how Intermittent Fasting affects Glycogen Depletion
Breaking Muscle discussed
Fitness & Power busted 5 Biggest Myths About Eating Fat
Examine.com answered Caffeine consumption: how much is safe? a really good outline of acceptable doses of caffeine consumption and the different serving sizes of different drinks.
Power Training Articles
Elite Track outlined Testing Explosive Strength – Shot Putting a really good piece of the application of power testing.
T-Nation shared a Tip: Master the Deadlift Jump how to use a more hip-dominant jump to develop power.
Speed Training Articles
Olympic Lifting Articles
Zach Telander outlined how to Start Strong (Finding the proper posture from the start), inspired by the article from Catalystathletics shared in last week’s article recommendation about Creating the Optimal Back Arch in Snatch & Clean following up with some practical examples of Olympic Weightlifters and how they create a strong back position to enable them to lift the highest loads. Check it out