[Part 6] putting all the pieces of the previous 5 articles together.
Juggernaut Training published Whats Your Question? #5, discussing Squat to Deadlift ratios, explosive movements for strength athletes, the use of EMOM (every minute on the minute) and more good stuff, check out the video
Youth Strength Training Articles
EliteFTS explained why Your Kid Is Not a Pro Athlete a really good article on the priorities, requirements, and considerations when training youth athletes.
Mike Boyle discussed Youth Performance Training a collection of interesting Q & A’s related to Youth Training.
Plyometric Training Articles
Fusion Sport released another video on Plyometric Progression with Coach Wilmot looking at lateral plyometric progressions, check it out
Back Squat and Front Squat Articles
Check out Karen Hesthammer from Norway setting a new world record in the Back Squat, 185 kgs at 52 kg body weight
Elite FTS shared a squat tutorial to acquire the basic squatting movement pattern in the article WATCH: The Strength Coach Development Center — Squat Progressions also check out the instructional video, good stuff!
It looks like T-Nation had a Deadlift theme this week and shared some valuable articles
Also, check out how bands and chains work.
Highlight of the week
Congrats to one of my athletes, Dave van der Burg for placing himself right after the Olympic Champion Connor Fields in this weeks’ BMX Supercross World Cup round 3
and Twan van Gendt won the BMX Supercross World Cup round 4 one day later.