Simplifaster asked Do Your Athletes Have an Explosive Strength Deficit? what the dynamic strength index (DSI) is, how to assess the DSI and how to use the DSI.
Stack explained how to Use Velocity-Based Training to Get More Out of Your Athlete Assessments what VBT (velocity-based training) is, how to use VBT in assessments and appropriate exercise selection for VBT testing.
Elite Track outlined the importance of the Olympic Lifts for throwers in track & field in the article Shoot for the Starr. The Big Three – Revisited
Starting Strength explained the importance of Strength for the Prevention of Injuries, in a true Rippetoe style, whether you like it or not, however, you can’t argue with the content and common-sense. Check out the audio