We have searched the web for the most valuable and interesting articles of week #17 2017
Strength Training Articles
Mike Boyle shared his Evolution of a Strength Coach outlining the lessons he learned and why he pivoted at times.
The Good Men Project outlined 5 Reasons Why Habits Determine Your Success which can be applied to many areas in life.
Freeletics offered a few tips for falling asleep faster in the article Stop Counting Sheep: 6 Tricks To Fall Asleep Faster
Muscle & Fitness explained
- how to Build Muscle With The Holistic Training Method sequencing different training goals within a week is a good idea, in my opinion, you will get more bang for your buck sequencing complementing training goals, max strength & power would be such an example.
- How Velocity-Based Training Works a good general overview of velocity-based training, however, the velocity zones provided usually change from exercise to exercise.
8 Weeks Out published The Ultimate Guide To Conditioning For Non-Athletes: How To Write A Simple, Effective Conditioning Program For General Population Clients another great piece on conditioning, this time for non-athletes, I like their thorough approach.
For those who like to track their fitness and training progress, Men’s Fitness compared The 9 best fitness trackers and smartwatches of 2017
Train Heroic outlined