[Part 4] I definitely like the thought process behind it, also check out part 1
, part 2
and part 3
Plos Medicine explained Why Most Clinical Research Is Not Useful worth reading.
Juggernaut Training Systems answered Whats Your Question? #2, good questions and even better answers. Check it out
Power Training Articles
The Barbell Spin outlined Optimizing Power Development for CrossFit WODs and explaining the role of strength training in power development and how to use power training for power development.
Breaking Muscle explained the importance of ballistic strength to improve sports performance in the article Ballistic Strength: Adding Velocity To Muscle. To read up more on ballistic training, check out
Speed Training Articles
Stack explained Why This Common Speed Tip May Actually be Slowing You Down what I particularly like about this article, is how they narrow down, that the technical execution of the drill will make or break you.
Plyometric Training Articles
Stack outlined 3 Workout Techniques That Will Make You An Explosive Athlete the use of plyometrics and power training to become more explosive, also check out
Muscle & Strength outlined How to Pick the Perfect Deadlift Variation for Your Body Type a good overview of how body dimensions influence the Deadlift technique and Deadlift style.
Back Squat, Front Squat, and Overhead Squat Articles
The Barbell Physio explained Individualization Of Squat Technique – Sports Demands different squatting styles of Powerlifters, Olympic Weightlifters and strength athletes.
Lift Big Eat Big gave a quick and solid outline of the Squat Hand Placement in the Back Squat and how the hand placement influences the Back Squat technique and mechanics.
Mike Boyle explained how to Build Bigger Legs, One Leg At a Time? an interesting discussion.
Dr. John Rusin asked Have You Earned The Right To Squat With The Barbell? the use of the Goblet Squat to learn the Squat technique, as well as identifying weak links in the squatting movement.
Iron Body Artemis shared an interesting overview of 3 Accessory Exercise For The Barbell Back Squat
Power Clean, Power Snatch, and Olympic Lifting Articles
Catalystathletics explained When & How to Think for Weightlifting Technique Correction when and how to use corrective cues to improve Olympic lifting performance.
Stack outlined 4 Exercises That Improve Power Clean Strength and Technique and how to logically include them into your strength training program.
Highlight of the week
My India Trip has to come to an end. I had a great time, meeting old friends and meeting new great and wonderful people, thanks for everything