The most valuable and interesting articles in week #14 2018
Strength Training Articles
Breaking Muscle demonstrated how to apply the concept of periodization to maximize muscle growth and outlined specific examples in the article Muscle Progress: Reverse Linear Daily Undulating Periodization
T-Nation shared The End of 3×10 a great article outlining the disadvantages of ‘straight sets’ and offers appropriate solutions and why the offered solutions are favourable.
The Bar Bend listed
Robertson Training Systems shared Chris Chase On The Trainable Exercise Menu an interesting approach to exercise selection and programming.
Tony Gentilcore outlined
Elite FTS listed Four Simple Mistakes to Avoid to Stay Injury-Free from injury management over beliefs to ignoring the body’s signals.
Bodybuilding.com discussed how to use Cluster Sets to increase strength levels in the article The Simple Strength Trick To Get The Most Out Of Heavy Lifts Check out an example how we use Cluster Sets, demonstrated by Track Cyclist Tijmen van Loon
Science For Sport explained what Reliability is, the different types of reliability and why it is important,
Dr John Rusin listed 5 Quick Fixes For A Pain-Free Bench Press a really good outline for small adjustments, that can yield big results.
The Barbell Shrugged Podcast discussed Hustle, Loyalty, Respect with John Cena, WWF star John Cena, shares some life stories and insights into his workout routines. Check it out