Article recommendations week #14 2017

We have searched the web for the most valuable and interesting articles of week #14 2017

Strength Training Articles

Breaking Muscle

The Greatist explained The 7 Most Common Workout Mistakes—and How to Fix Them simple, but definitely good.

Juggernaut Training Systems discusses Thoracic Mobility And The Cat-Camel Exercise a solid outline.

Stack shared

Train Heroic outlined

Tony Gentilcore explained why You’re Not Broken If You’re Asymmetrical. You’re Normal a really good read and strong arguments.

Complementary Training shared

If you missed part one, check it out here.

Stronger By Science explained How To Get Strong: Introduction introducing a series of articles, how to get stronger. Am curious on the following articles…

Speed Training Articles

Train Heroic explained How To Plan Speed Training Around Your Competitive Season a really good overview of how to put a speed and agility program together.

Plyometric Training Articles

T-Nation shared a Tip: The Proper Way to Box Jump outlining the most important considerations for box jumps and its’ execution. Check out the video


Complementary Training shared Plyometric Progression with Coach Wilmot | Part 8 the continuation of contrast training to elicit PAP (post activation potentiation), working on the transferring the lateral impulse, check out the video

If you missed part 1, check out here

If you missed part 2, check out here

If you missed part 3, check it out here

If you missed part 4, check it out here

If you missed part 5, check it out here

If you missed part 6, check it out here

If you missed part 7, check it out here

Deadlift Articles 

T-Nation showed 4 New Deadlifts You Gotta Try some useful Deadlift variations.

Allan Thrall explained How To LOWER The Barbell, check it out

Back Squat, Front Squat, and Overhead Squat Articles 

The Barbell Physio explained how the shape of the hip and bone structure influences the squat style in the article Hip Sockets And Squat Depth – How Individual Differences Impact Squat Performance

T-Nation shared a Tip: Improve Ankle Mobility Fast a solid and good article and good explainer video, check it out

The Bar Bend discussed Split Squat vs. Bulgarian Split Squat: Which Is Best for You? as always a great and nuanced discussion from the Bar Bend, worth reading.

Breaking Muscle explained How To Train The Squat For Both Powerlifting And Weightlifting looking at the differences of squatting for Olympic Weightlifting vs squatting fro Powerlifting.

The New Yorker outlined Learning To Squat

Power Clean, Power Snatch, and Olympic Lifting Articles

Juggernaut Training Systems Beginners Guide to Snatching with Meg Squats, check out the tutorial

Highlight of the week


Am enjoying my time in India, being invited to the wedding of one of my former players

and presenting to some ambitious coaches and ambitiously training people