We have searched the web for the most valuable and interesting articles of week #13 2017
The Bar Bend discussed Split Squat vs Lunge vs Step Up — What Are the Differences? defining the differences and explaining the practical application for the strength training program.
Complementary Training explained
T-Nation shared 5 Best Loading Schemes for Size & Strength not sure, whether they are really the best, but for sure a good outline.
Tony Gentilcore shared a great piece on Listening: A Lost Skill Of Coaching a very interesting and good read!
T-Nation explained the fine difference between Strict Press Vs. Push Press Grip check it out
Breaking Muscle outlined
Inspired by Steven Covey’s The 7 Habits of Highly Effective People By Stephen R. Covey EliteFTS shared 7 Habits of Highly Effective Lifters a great read!
Robertson Training Systems shared 4 More Highly Effective Tips For Top Speed Training outlining the role of different strength qualities for speed development.
Stack outlined An 8-Week Training Program for a Higher Vertical Jump combining a strength training program and a plyometric training program for maximum results.
Complementary Training shared Plyometric Progression with Coach Wilmot | Part 8 the continuation of contrast training to elicit PAP (post activation potentiation), working on the transferring the lateral impulse, check out the video
If you missed part 1, check out here
If you missed part 2, check out here
If you missed part 3, check it out here
If you missed part 4, check it out here
If you missed part 5, check it out here
If you missed part 6, check it out here
If you missed part 7, check it out here
Men’s Health demonstrated 2 Deadlift Variations That Are Safer For Your Back some good variations, if you want to unload the lower back.
T-Nation explained How to Hit a Triple Bodyweight Deadlift an in-depth piece on deadlifting.
The Barbell Physio explained Individual Differences In Squat Performance – Part I Mobility how squat technique and squat style are individual depending on different levels of mobility.
The Bar Bend discussed
Juggernaut Training Systems Beginners Guide to Snatching with Meg Squats, check out the tutorial
We had a few new PB’s this week. Check out
Shanne Braspennincx cleaning 90 kg