We have searched the web for the most valuable and interesting articles of week #10 2017
Strength Training Articles
Stack advised Perform These Lifts to Improve Your Lateral Quickness and Agility explaining the application of strength training for improved agility and quickness.
Bodybuilding.com explained why you should Stop Maxing Out! Lift This Way Instead claiming to have dedicated maxing moments in the year and the rest of the time you should follow a program that varies repetitions and intensities, depending on the training goal.
Elite FTS outlined Three Hypertrophy Waves to Use If You’re Stuck on Progressive Overload a really good application of the overload principle showcased on different examples.
California Strength shared Mobility For Athletes: Hip Opening Adductor Stretch outlining a good stretch to open up the hip, check it out