The Medical News Bulletin discussed the current state and future of genetic testing in the article Personalized Physical Training: Is Genetic Testing the Way of the Future?
American Football International listed Top 10 Exercises For Football Strength and Speed outlining the exercises, as well as explaining why you should use them.
KU TV explained Why good form is crucial when starting a training regimen a good read outlining the necessity of good form, that goes beyond the usual ‘preventing injuries argumentation’. Don’t get me wrong, preventing injuries is important, but good form provides more benefits, how this article shows.
Self.com listed 6 Essential Weight Lifting Moves for Beginners forget the provided exercise demonstration(s), what I like is, that it focusses on the fundamental movements, squat, bend/hinge, press and pull.
Youth Strength Training Articles
Elite Track shared the Athlete Development Process of Frank Dick, I like the simplicity of it.
Elite FTS shared the Peak Mental Performance Podcast — Kava: The Stress-Reducing Drink That Made Its Way to the NFL outlining what Kava is, and how it can help. I don’t think it will be a magic weapon, but it might be a useful add-on to your nutritional plan and supplements. Check it out