Article recommendations week #9 2023
The most interesting and valuable articles of week #9 2023.
Strength Training Articles
Men’s Health asked How Often Should I Switch Up My Workouts? Is it necessary to switch up your training, and what should be switched, and what not.
T-Nation looked at The Best Strength Exercises You Don’t Even Do, what they are, and why you should consider doing them. Also, check out the additional explainer video
The Bar Bend discussed
- How To Train Your Chest For Maximum Hypertrophy, basics of training for hypertrophy, how to program, and the best exercises.
- How to train shoulders and biceps for beginners, intermediate and advanced lifters in the article Try This Shoulder And Biceps Workout To Build Muscle.
The Strength Sensei shared his Thoughts On Chest Training.
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
Lift Big Eat Big shared the main considerations for women who want to build muscle mass in the article Female Muscle Growth.
Robertson Training Systems discussed
- Principles, Strategies And Tools To Be A Better In-Person Coach.
- 10 Programming Tips I Wish I Would’Ve Known Starting Out. Listen in.
8 Weeks Out outlined How to Optimize Your Metabolism by Unlocking the Magic of Mitochondria with Conditioning, an in-depth article on how cell structures influence your conditioning.,
Bodybuilding.com explained
- How to Stop Feeling Tired All the Time, the reasons why you might be tired, and what to do against it.
- How to Structure a Workout on the Fly, 4 considerations to master your workout, without having a training plan.
Thibarmy discussed Training For The Supertotal, what the super total is, how to train for it, and example workouts.
Youth Strength Training Articles
Elite FTS discussed Training the Youth Athlete, the basics of youth training, and how to integrate the fundamental movements into youth strength training.
- also, check out the fundamental movement guide.
Stronger By Science shared The Comprehensive Core Training Guide, outlining the different functions of the core and how to best train these functions.
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
Nutrition Articles
Bodybuilding.com discussed
- the Best Foods for Gaining Muscle, important nutritional considerations to make gainz, and the best foods.
- the Best Foods for Weight Loss, weight loss basics, and how to find the right foods to support these basics.
- also, check out the Strength Training and Weight Loss Guide
The Bar Bend asked Does Creatine Make You Gain Weight? What creatine is, the science behind it, side effects, and benefits.
T-Nation shared
- Science Snacks: The Latest Nutrition Research, a round-up of 3 different studies.
- The Real Effects of a High Protein Diet, what the research says.
Power Training Articles
T-Nation discussed The Ultimate Power-Building Tool, and how to effectively use it. Also, check out the additional explainer video
Squat Articles
Breaking Muscle compared Split Squat vs. Lunge: Upgrade Your Single-Leg Training, the differences and similarities between the two exercises, how to do them, and how to program them.
