Article recommendations week #9 2023

The most interesting and valuable articles of week #9 2023.

Strength Training Articles

Men’s Health asked How Often Should I Switch Up My Workouts? Is it necessary to switch up your training, and what should be switched, and what not.

T-Nation looked at The Best Strength Exercises You Don’t Even Do, what they are, and why you should consider doing them. Also, check out the additional explainer video

The Bar Bend discussed

The Strength Sensei shared his Thoughts On Chest Training.

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Lift Big Eat Big shared the main considerations for women who want to build muscle mass in the article Female Muscle Growth.

Robertson Training Systems discussed

8 Weeks Out outlined How to Optimize Your Metabolism by Unlocking the Magic of Mitochondria with Conditioning, an in-depth article on how cell structures influence your conditioning.,

Bodybuilding.com explained

Thibarmy discussed Training For The Supertotal, what the super total is, how to train for it, and example workouts.

Youth Strength Training Articles

Elite FTS discussed Training the Youth Athlete, the basics of youth training, and how to integrate the fundamental movements into youth strength training.

Stronger By Science shared The Comprehensive Core Training Guide, outlining the different functions of the core and how to best train these functions.

Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios

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Nutrition Articles

Bodybuilding.com discussed

The Bar Bend asked Does Creatine Make You Gain Weight? What creatine is, the science behind it, side effects, and benefits.

T-Nation shared

Power Training Articles

T-Nation discussed The Ultimate Power-Building Tool, and how to effectively use it. Also, check out the additional explainer video

Squat Articles

Breaking Muscle compared Split Squat vs. Lunge: Upgrade Your Single-Leg Training, the differences and similarities between the two exercises, how to do them, and how to program them.

Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios

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