Article recommendations week #8 2023
The most interesting and valuable articles of week #8 2023.
Strength Training Articles
The Bar Bend explained How To Train Your Back For Maximum Hypertrophy, what you need to know about building a solid back, tips and tricks, common mistakes, and programming considerations.
T-Nation shared Burn to Build: New Arm Workouts for New Gains, how to use supersets to maximize your arm gainz.
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
The Strength Sensei discussed his view on Motivation.
Breaking Muscle outlined How to Start Training if You’re Over 40, discussing why age matters, “age appropriate” training principles for recovery considerations and an example workout plan.
- also check out the Ultimate Guide To Training Principles or sign-up for the free training principle mini-course
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Breaking Muscle compared Split Squat vs. Lunge: Upgrade Your Single-Leg Training, the differences and similarities between the two exercises, how to do them, and how to program them.