Article recommendations week #7 2023
The most interesting and valuable articles of week #7 2023.
Strength Training Articles
Broscience described Common Chest Training Mistakes: Making you look bad in the gym, the common mistakes, and what to do instead.
Fitness & Power shared Standing Calf Raises – Execution and Tips, one of the cornerstone exercises on building your calves explained.
T-Nation discussed the use of Loaded Stretching: The Secret Hypertrophy Method, what loaded stretching is, why it works, and how to do it. Also, check out the additional explainer video
The Strength Sensei listed 7 tips on On Shoulder Training.
The Bar Bend shared
- 8 Toes-To-Bar Alternatives To Build A Powerful Core And Stronger WODs, the alternatives, their benefits, and how to perform them.
- The Biomechanics Crash Course, discussing athletic movements, mobility, stability, motor control, restrictions to movements, and how to fix them. Listen in
Sign-up for the free Training Course Strength Training Made Simple and access 10 video lectures, training programs, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
The PTDC discussed Online Coaching Without Social Media Or A Website, an alternative approach to online coaching. Check it out
Bonvec Strength listed A 4-Step Process for Choosing the Right Weight to Lift, simple and straightforward.
Stronger By Science shared The Comprehensive Core Training Guide, outlining the different functions of the core and how to best train these functions.
Power Training Articles
YLM Sport Science shared Medicine Ball Deceleration Exercise For Change Of Direction. Check it out
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Squat Articles
Mike Robertson outlined 4 steps on How To Build A Better Squat.
The Bar Bend explained How To Do The Sumo Goblet Squat — Benefits, Form, Variations, And More, the technical execution, rep and set schemes, common mistakes and how to fix them, variations and alternatives, the benefits, and who should consider implementing the Sumo Goblet Squat into his or her program.
Sign-up for the free Training Course Training Methods Made Simple and access 6 video lectures, presentation slides, transcripts, work sheets and audios
(did I already mention it’s free 😉 )
