The most interesting and valuable articles of week #52 2022.
Strength Training Articles
Stronger By Science asked Are Overhead Triceps Extensions Better Than Pushdowns For Hypertrophy? And what the science says on this topic.
Breaking Muscle explained How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility, how to do it, benefits of the DB Pullover, muscular activation, variations, and program design considerations.
YLM Sports Science discussed The Role Of Strength On Punch Impact Force In Boxing. Check it out
The Strength Sensei outlined his approach to let repetitions determine the load and not use Percentage-Based Training.
Elite FTS explained How to Make Your Rehab Suck, and what to do to not have it suck.
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
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YLM Sports Science looked at A Short-Term Low-Fiber Diet Reduces Body Mass: Implications For Weight-Sensitive Sports. Check it out
Bodybuilding.com shared an Ultimate Guide to Creatine, everything you need to know about the most popular supplement.
The Bar Bend discussed The 80/20 Diet Rule Explained (And Why You Should Try It), what the 80/20 diet rule is, and what it’s not, how to use it, the benefits, and who should consider using it.
T-Nation listed 5 Ways to Do The Lumberjack Squat, the different exercises, and appropriate strategies to apply. Check out the additional explainer video
Breaking Muscle listed 15 Deadlift Variations for Muscle, Strength, and More, the different Deadlift variations, when to do them, how to do them, and why you should do them.