The most interesting and valuable articles of week #52 2021.

Strength Training Articles

The BoxRox outlined 10 Best Tips for Novice Weightlifters, the most important tips to get started.

Lifting Explained listed 5 Tips To Crush Your Fitness Resolutions, with the new year just around the corner, these tips can help to follow through the new years resolutions. Check it out

Triathlon Magazine asked Do you Zwift? How you can join in on the online fitness explosion discussing the rise and evolution of online fitness.

Starting Strength explained How To Do The Starting Strength Novice Linear Progression, a simple and straightforward approach to progress your training. Check it out

Power Athlete discussed the topic of Hyperbarics

  • What Is Hyperbarics
  • and The Benefits Of Hyperbarics

Lift Big Eat Big listed 11 Best Hanging Leg Raise Alternatives, alternatives with equipment and without equipment and how to do them.

Eric Cressey released the Best of 2021: Strength and Conditioning Videos, showcasing 5 exercises for different purposes.

Renaissance Periodization explained How to Alter Exercises to Break Through Strength Plateaus, why plateaus occur, and how to break through them. Check it out

Nutrition Articles

T-Nation discussed Overeating: The Science of Sensory Specific Satiety, the reasons for overeating and why there’s always space for a dessert.

Renaissance Periodization asked Is Sugar Actually Bad For Your Health? Looking at the different forms of sugar and how bad it actually is. Check it out

Calisthenicmovement explained How Sugar Makes You Fat in less than a minute. Check it out

Olympic Lifting Articles

Catalyst Athletics released Behind the Scenes – 2021 Weightlifting World Championships. Check it out

Zack Telander looked at Why Pro Athletes Are Built Different, showing some footage of elite athletes. Check it out

Squat Articles

Squat University asked What is the Steinborn Squat? A short dive into the history of how the Squat developed over the years. Check it out

Deadlift Articles

Elite FTS outlined

  • How Not To Have Hip Pain in the Deadlift, common hip pain during Deadlifts and how to fix it. Check it out
  • The Forgotten Posterior Chain Exercise You’re Not Doing, a variation of the RDL. Check it out

Juggernaut Training Systems explained How To Fix Weak Points For The Deadlift in less than a minute. Check it out

Shameless Plug

I have released the next lectures from my mini-course on training principles

  • training methods lecture 6 ‘Training Method Variations’