Article recommendations week #50 2022
The most interesting and valuable articles of week #50 2022.
Strength Training Articles
Broscience listed the Top 5 Most Dangerous Lifts You Can Do In The Gym, I’m not sure, whether the exercises per see are dangerous, or whether it’s an incorrect execution of each exercise.
T-Nation outlined
- 5 considerations to maximize your arm training in the article Arm Training Perfected.
- Advanced Core Training. Check them out
Lift Big Eat Big asked Do Lunges Work Glutes? Which Lunge variation to choose to target your glutes.
Robertson Training Systems presented How To Layout A Weekly Basketball Off-Season. Check it out
The Strength Sensei discussed the pros and cons of Lat Pulldowns.
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Nutrition Articles
Bach Performance listed 7 Muscle-Building Supplements That Actually Work, which supplements work, and why.
Broscience asked
- What Exactly Does Pre-Workout Do To Your Body? What pre-workouts are and what they do.
- Which Is Better Creatine Or Pre-Workout? The difference between the two, and which one to take.
- Can You Just Take Creatine And Not Protein? Why each has a different goal and function, and how to best combine them.
Olympic Lifting Articles
Aleksey Torokhtiy compared Clean and Jerk vs Clean and Press: Difference Explained, the difference between the two, and which one to choose.
Squat Articles
Stack compared Front Squat vs. Back Squat: What’s the Better Choice for Athletes? Which one to choose for which training goal.
