The most interesting and valuable articles of week #50 2022.
Strength Training Articles
Broscience listed the Top 5 Most Dangerous Lifts You Can Do In The Gym, I’m not sure, whether the exercises per see are dangerous, or whether it’s an incorrect execution of each exercise.
- 5 considerations to maximize your arm training in the article Arm Training Perfected.
- Advanced Core Training. Check them out
Lift Big Eat Big asked Do Lunges Work Glutes? Which Lunge variation to choose to target your glutes.
Robertson Training Systems presented How To Layout A Weekly Basketball Off-Season. Check it out
The Strength Sensei discussed the pros and cons of Lat Pulldowns.