The most interesting and valuable articles of week #50 2021.

Strength Training Articles

Broscience described

T-Nation shared Fast-Twitch Freak: How to Build Athletic Muscle, how to specifically target the fast-twitch muscle fibers.

The BoxRox explained

Power Athlete discussed The Truth Behind Low Back Pain, looking at low back pain from a different angle.

The Bar Bend outlined

Nutrition Articles

Broscience shared the Jay Cutler Diet – What He Eats Everyday, the diet of one of the most successful bodybuilders in history.

Stack outlined

Power Training Articles

Stack released Build Explosive Power With A Medicine Ball, the benefits of medicine balls, and an example medicine ball workout.

Lift Big, Eat Big shared French Contrast Training: Extreme Vertical Jump & Speed, what the French Contrast Training is, how to execute it, it’s benefits, and example trainings.

Eric Cressey outlined important considerations for power training in the article Programming Principles: Installment 6.

Olympic Lifting Articles

BoxRox explained how to use the DB Clean to maximize gains in the article How to Build Power, Strength and Muscle with the Dumbbell Clean.

Squat Articles

Aleksey Torokhtiy listed My 6 Top Back Squat Exercises, his top exercises, and why to choose them.

Lee Priest was known for many things, amongst them his freakish arms and legs, here he outlines how he Squats for mass Lee Priest How To Do Bodybuilding Squats For Size.

Deadlift Articles

Generation Iron outlined How The Dumbbell RDL Is A Great Deadlift Variation, what the Dumbell RDL is, how to do it, and the benefits of the DB RDL

Shameless Plug

I have released the next lectures from my mini-course on training principles

  • training methods lecture 4 ‘The Interval Training Method’