The most interesting and valuable articles of week #50 2021.
Strength Training Articles
T-Nation shared Fast-Twitch Freak: How to Build Athletic Muscle, how to specifically target the fast-twitch muscle fibers.
The BoxRox explained
- How to Build Incredible Arms with Reverse Curls – Technique Tips, Benefits, and Mistakes, the Reverse Curl explained, how to do it, the benefits, and typical mistakes and how to avoid them.
- How to Build A Muscular Back with the Cable Row – Technique and Mistakes to Avoid, what the cable row is, the benefits, how to execute it and typical errors and how to fix them.
- How to Build Muscle Hypertrophy with Kettlebells, how to give your Kettlebell training a twist to make some extra gainz.
Power Athlete discussed The Truth Behind Low Back Pain, looking at low back pain from a different angle.
The Bar Bend outlined
Broscience shared the Jay Cutler Diet – What He Eats Everyday, the diet of one of the most successful bodybuilders in history.
Power Training Articles
Stack released Build Explosive Power With A Medicine Ball, the benefits of medicine balls, and an example medicine ball workout.
Lift Big, Eat Big shared French Contrast Training: Extreme Vertical Jump & Speed, what the French Contrast Training is, how to execute it, it’s benefits, and example trainings.
Eric Cressey outlined important considerations for power training in the article Programming Principles: Installment 6.
Olympic Lifting Articles
BoxRox explained how to use the DB Clean to maximize gains in the article How to Build Power, Strength and Muscle with the Dumbbell Clean.
Aleksey Torokhtiy listed My 6 Top Back Squat Exercises, his top exercises, and why to choose them.
Lee Priest was known for many things, amongst them his freakish arms and legs, here he outlines how he Squats for mass Lee Priest How To Do Bodybuilding Squats For Size.
Generation Iron outlined How The Dumbbell RDL Is A Great Deadlift Variation, what the Dumbell RDL is, how to do it, and the benefits of the DB RDL
I have released the next lectures from my mini-course on training principles
- training methods lecture 4 ‘The Interval Training Method’