Article recommendations week #49 2022

The most interesting and valuable articles of week #49 2022.

Strength Training Articles

T-Nation presented The Most Effective Arm Workout You’ll Ever Do, discussing the Descending Eccentric Protocol. Also check out the additional explainer video

The Strength Sensei explained how to structure Warm-up Sets.

Thibarmy released Complexes For Every Goal, outlining different complexes for different training goals.

YLM Sport Science presented Risk Factors For Quadriceps Muscle Strain Injuries In Sport.

Stack listed 4 Exercises to Improve Hip Mobility, what mobility is, why you need it, and how to improve your hip mobility.

Power Athlete discussed why Conjugate x Conditioning = Awesome. Check it out

Breaking Muscle outlined How to Do the Turkish Get-Up for Total-Body Strength and Conditioning, discussing how to do the Turkish Get-Up, typical mistakes and how to fix them, benefits, muscular activation, programming considerations, and variations.

Bonvec Strength listed 3 Ways to Plan Out Your Accessory Work, looking at different options to manipulate reps, sets, and proximity to failure.

Robertson Training Systems described Exercise Progression Across Blocks. Check it out

Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios

(did I already mention it’s free 😉 )
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Nutrition Articles

Broscience asked

Squat Articles

T-Nation discussed Training Methods On Trial: Breathing Squats, what they are, what they supposedly do, and what’s behind the claims.

The Strength Sensei  proposed to Try the “Lift the Toes” Tip During Squats, a tip to stay centered.