The most interesting and valuable articles of week #49 2022.
Strength Training Articles
T-Nation presented The Most Effective Arm Workout You’ll Ever Do, discussing the Descending Eccentric Protocol. Also check out the additional explainer video
The Strength Sensei explained how to structure Warm-up Sets.
Thibarmy released Complexes For Every Goal, outlining different complexes for different training goals.
YLM Sport Science presented Risk Factors For Quadriceps Muscle Strain Injuries In Sport.
Stack listed 4 Exercises to Improve Hip Mobility, what mobility is, why you need it, and how to improve your hip mobility.
Power Athlete discussed why Conjugate x Conditioning = Awesome. Check it out
Breaking Muscle outlined How to Do the Turkish Get-Up for Total-Body Strength and Conditioning, discussing how to do the Turkish Get-Up, typical mistakes and how to fix them, benefits, muscular activation, programming considerations, and variations.
Bonvec Strength listed 3 Ways to Plan Out Your Accessory Work, looking at different options to manipulate reps, sets, and proximity to failure.
Robertson Training Systems described Exercise Progression Across Blocks. Check it out