Article recommendations week #49 2022
The most interesting and valuable articles of week #49 2022.
Strength Training Articles
T-Nation presented The Most Effective Arm Workout You’ll Ever Do, discussing the Descending Eccentric Protocol. Also check out the additional explainer video
The Strength Sensei explained how to structure Warm-up Sets.
Thibarmy released Complexes For Every Goal, outlining different complexes for different training goals.
YLM Sport Science presented Risk Factors For Quadriceps Muscle Strain Injuries In Sport.
Stack listed 4 Exercises to Improve Hip Mobility, what mobility is, why you need it, and how to improve your hip mobility.
Power Athlete discussed why Conjugate x Conditioning = Awesome. Check it out
Breaking Muscle outlined How to Do the Turkish Get-Up for Total-Body Strength and Conditioning, discussing how to do the Turkish Get-Up, typical mistakes and how to fix them, benefits, muscular activation, programming considerations, and variations.
Bonvec Strength listed 3 Ways to Plan Out Your Accessory Work, looking at different options to manipulate reps, sets, and proximity to failure.
Robertson Training Systems described Exercise Progression Across Blocks. Check it out
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Nutrition Articles
Broscience asked
- Are There Any Fat-Burning Pills That Actually Work? What fat burners are, the different types of fat burners, and which ones work and don’t.
- Is It Good To Take Creatine Before Bed? How creatine before sleeping can help.
Squat Articles
T-Nation discussed Training Methods On Trial: Breathing Squats, what they are, what they supposedly do, and what’s behind the claims.
The Strength Sensei proposed to Try the “Lift the Toes” Tip During Squats, a tip to stay centered.
