Article recommendations week #47 2022
The most interesting and valuable articles of week #47 2022.
Strength Training Articles
T-Nation discussed
- Are All Rep Ranges Really the Same for Hypertrophy? Discussing the popular idea, that all rep ranges produce similar hypertrophic responses.
- The 100-Rep Method for Big Legs, reportedly the legendary speed skater Eric Heiden used a 100 rep approach (whether that is really true or not, I don’t know).
Broscience listed 10 Crucial Reasons To Lift Weights, the benefits of lifting weights explained.
The Strength Sensei explained the Rate of Exercise Variation, why exercise variation is needed and how much of it you need.
- also check out the Training Principle of a Varied Stimulus aka the Training Principle of Variation.
Elite FTS outlined Implementing APRE With Max Effort Conjugate Training, what the ARPE method is and how it works.
Stronger By Science discussed Ergogenic Effect Of Music, Testosterone Replacement, And Misinformation In Fitness. Listen in
Stack released
- The Benefits of Full-Body Strength Training for Athletes, what full-body training is, and the benefits of it.
- The Importance of Deceleration for Sports – Part 1, discussing 3 considerations of why deceleration is important.
Bodybuilding.com listed 3 Ways to Improve Posture with One Set of Dumbells, the 3 drills, and why you should do them.
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Nutrition Articles
Broscience asked What Does Pre-Workout Crash Feel Like? What a pre-workout crash is, what causes it, how long it lasts, and how to prevent it.
Stronger By Science asked Does Food Timing Matter For Weight Loss? What food timing is and why it matters.
Squat Articles
Bodybuilding.com asked Which Squat Variation is Right for Me? Discussing the different squat variations, and which one to choose.
Deadlift Articles
Bodybuilding.com shared Progressing the Deadlift: A Beginner to Expert Level Guide, presenting a 5-step exercise progression.
