Article recommendations week #47 2022

The most interesting and valuable articles of week #47 2022.

Strength Training Articles

T-Nation discussed

Broscience listed 10 Crucial Reasons To Lift Weights, the benefits of lifting weights explained.

The Strength Sensei explained the Rate of Exercise Variation, why exercise variation is needed and how much of it you need.

Elite FTS outlined Implementing APRE With Max Effort Conjugate Training, what the ARPE method is and how it works.

Stronger By Science discussed Ergogenic Effect Of Music, Testosterone Replacement, And Misinformation In Fitness. Listen in

Stack released listed 3 Ways to Improve Posture with One Set of Dumbells, the 3 drills, and why you should do them.

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Nutrition Articles

Broscience asked What Does Pre-Workout Crash Feel Like? What a pre-workout crash is, what causes it, how long it lasts, and how to prevent it.

Stronger By Science asked Does Food Timing Matter For Weight Loss? What food timing is and why it matters.

Squat Articles asked Which Squat Variation is Right for Me? Discussing the different squat variations, and which one to choose.

Deadlift Articles shared Progressing the Deadlift: A Beginner to Expert Level Guide, presenting a 5-step exercise progression.