The most interesting and valuable articles of week #46 2021.

Strength Training Articles

DY Nutrition released Dorian’s Advice: Bodybuilding Myths, one of the most successful bodybuilders in history shares his training advice. Check it out

The Bar Bend discussed

Fitness FAQ listed

  • 20 Pull-Up Exercises, ranked from easiest to hardest. Check it out
  • tactics to Build Huge Shoulders Without Weights, all in less than a minute. Check it out

Elite FTS released

  • The Most Important Triceps Exercise You’re Not Doing, whether it’s really the best exercise I don’t know, but if you attempt to isolate your triceps, that could be a solution. Check it out
  • the Shake Press, adding pertubation to your Bench Press. Check it out

Power Athlete asked Is Fear Good Or Bad, how to use fear for your advantage. Check it out

Fitness Volt shared

Bicycling.com outlined Progressive Overload: The Key Training Technique to Reaching New Goals, what it is, how to apply it, and the importance for cycling.

Aleksey Torokhtiy asked Can Anyone Become a Strongman & Dumbbell Press 153kg? An Interview World’s Strongest Man Winner Oleksiy Novikov. Check it out

Brute Strength discussed how to Mastering the Basics of Training, Recovery, and Relationships, movements to prevent injury, dealing with nagging niggles, recovery practices, sleep hacks, and the importance of the right partner. Check it out

Renaissance Periodization discussed

  • How Much Should You Train For Strength Gains, and how to break through strength plateaus.. Check it out
  • Tips For Falling Asleep, for those who have difficulties falling asleep. Check it out

Youth Strength Training Articles

Stack outlined

Squat University explained why Kids Weightlifting Is Not Dangerous in less than a minute. Check it out

Nutrition Articles

The Bar Bend asked Should You Take Protein During A Workout? Discussing the pros and cons of intra-workout supplementation, how much you need, and how to time your supplementation.

Renaissance Periodization discussed How To Reverse Dieting, what reverse dieting is, how to do it, and what to avoid. Check it out

Olympic Lifting Articles

Juggernaut Training Systems discussed How, Why & When Of The Muscle Snatch, explained in less than a minute. Check it out

Deadlift Articles

Squat University asked When Can You Start Deadlifting With Low Back Pain. Check it out

Shameless Plug

I have released the next lectures from my mini-course on training principles

  • training principles lecture 11 ‘The Training Principle Of Interdependency’

And you can get all the information (videos, transcripts, slides, handouts and audios) for free, just sign-up for the free mini course Training Principles Made Simple.