Article recommendations week #45 2022
The most interesting and valuable articles of week #45 2022.
Strength Training Articles
T-Nation listed 6 Bulking Diet Mistakes That Screw Up Everything, the biggest mistakes and how to avoid them.
The Strength Sensei outlined Strength Curves: Part 2, and why you need to understand them.
- also, check out Strength Curves: Part 1, as well as Accommodating Resistance Training – Bands and Chains, discussing different strength curves and what that means for your training.
The Bar Bend discussed
- Ramp-Up Sets: How To Get The Most Value From Your Strength Workouts, what Ramp-Up Sets are, the benefits, and how to apply it to different training goals.
- What Is The Suicide Grip And Is It Safe? What the suicide grip is, and whether you should use it.
- How To Do The Reverse Pec Deck — Tips, Tricks, & Variations, what the Reverse Pec Dec can do for you, and how to use it.
Broscience listed 10 Things Nobody Should Do In The Gym, why gym etiquette still matters.
Bodybuilding.com shared
- Building a Dynamic Warmup: A 4-Phase Approach, a simple and straightforward approach to putting a warm-up together.
- Get a Grip: 3 Ways to Increase Grip Strength, the importance of grip strength and how to improve it.
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Nutrition Articles
The Athletic Build asked Plant-Based Diet for Athletes: Can Vegan Athletes Perform? What plant-based and vegan means, and how to make it work for you.
Stack discussed The Benefits of Carbohydrates for Athletes – Part 4, how carbs can reduce muscle breakdown and promote muscle growth.
Olympic Lifting Articles
Aleksey Torokhtiy asked Crossfit vs Weightlifting: What Is The Difference? Looking at the differences and similarities.
Squat Articles
The Barbell Physio discussed Belt Squat Set-Up Options, different Belt Squat options and how to use them.
Bonvec Strength listed 5 Ways to Improve Your Squat Depth, the most important considerations to squat deeper.
Deadlift Articles
Breaking Muscle compared Deadlift vs. Sumo Deadlift: Know How to Pull, differences, similarities, the correct execution and programming considerations.
