The most interesting and valuable articles of week #45 2022.

Strength Training Articles

T-Nation listed 6 Bulking Diet Mistakes That Screw Up Everything, the biggest mistakes and how to avoid them.

The Strength Sensei outlined Strength Curves: Part 2, and why you need to understand them.

The Bar Bend discussed

Broscience listed 10 Things Nobody Should Do In The Gym, why gym etiquette still matters.

Bodybuilding.com shared

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Nutrition Articles

The Athletic Build asked Plant-Based Diet for Athletes: Can Vegan Athletes Perform? What plant-based and vegan means, and how to make it work for you.

Stack discussed The Benefits of Carbohydrates for Athletes – Part 4, how carbs can reduce muscle breakdown and promote muscle growth.

Olympic Lifting Articles

Aleksey Torokhtiy asked Crossfit vs Weightlifting: What Is The Difference? Looking at the differences and similarities.

Squat Articles

The Barbell Physio discussed Belt Squat Set-Up Options, different Belt Squat options and how to use them.

Bonvec Strength listed 5 Ways to Improve Your Squat Depth, the most important considerations to squat deeper.

Deadlift Articles

Breaking Muscle compared Deadlift vs. Sumo Deadlift: Know How to Pull, differences, similarities, the correct execution and programming considerations.