Article recommendations week #44 2022
The most interesting and valuable articles of week #44 2022.
Strength Training Articles
Broscience listed 10 Super Important Bodybuilding Tips You Probably Ignored, often ignored considerations, and why they matter.
The Strength Sensei discussed Strength Curves: Part 1, and why you need to understand them.
- also, check out Accommodating Resistance Training – Bands and Chains, discussing different strength curves and what that means for your training.
T-Nation demonstrated The 5-Minute Metabolic Complex You Can’t Handle, the benefits of metabolic complexes, and an example complex.
Elite FTS listed 3 Ways to Keep Making Progress, what should you do after your initial improvements stagnate.
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Nutrition Articles
The Bar Bend explained Dirty Bulking — Drawbacks, Benefits, And What You Should Know, what it is, benefits and disadvantages, and who should consider a dirty bulk.
Stack discussed The Benefits of Carbohydrates for Athletes – Part 3, how carbs can reduce muscle breakdown and promote muscle growth.
