The most interesting and valuable articles of week #44 2022.

Strength Training Articles

Broscience listed 10 Super Important Bodybuilding Tips You Probably Ignored, often ignored considerations, and why they matter.

The Strength Sensei discussed Strength Curves: Part 1, and why you need to understand them.

T-Nation demonstrated The 5-Minute Metabolic Complex You Can’t Handle, the benefits of metabolic complexes, and an example complex.

Elite FTS listed 3 Ways to Keep Making Progress, what should you do after your initial improvements stagnate.

Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios

(did I already mention it’s free 😉 )
Sign up now

Nutrition Articles

The Bar Bend explained Dirty Bulking — Drawbacks, Benefits, And What You Should Know, what it is, benefits and disadvantages, and who should consider a dirty bulk.

Stack discussed The Benefits of Carbohydrates for Athletes – Part 3, how carbs can reduce muscle breakdown and promote muscle growth.