The most interesting and valuable articles of week #44 2021.

Strength Training Articles

Fitness Volt discussed the Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters, how to maximize success by selecting the right program for your training status.

T-Nation shared The New Circuit Training Workouts, the benefits of circuit training, and different circuit training options for different training goals.

Jeremy Ethier listed 4 Ways To Get Bigger Shoulders, the anatomy of the shoulders and how to best train them. Check it out

Power Athlete outlined Breaking Dangerous Sleep Habits, what dangerous sleeping habits are and what to do instead. Check it out

The Bar Bend listed The Seven Biggest Benefits Of Unilateral Training, improving performance, minimizing injuries, speeding up recovery, and improving coordination and stabilization.

Calisthenicmovement demanded Stop Neglecting This Part of Your Abs, in less than a minute. Check it out

Renaissance Periodization discussed how to Bust Your Strength Plateau with Better Nutrition and Sleep. Check it out

Youth Strength Training Articles

Stack outlined How To Help Teen Athletes Deal With Sports Pressure, 7 important tips.

Nutrition Articles

Renaissance Periodization discussed how to Weigh Cooked vs Raw Food. Check it out

Olympic Lifting Articles

Juggernaut Training Systems discussed Tall Snatch-How, Why & When, in less than a minute. Check it out

Squat Articles

Stack listed 5 Split Squat Variations for High School Athletes, the benefits of Split Squats and the best exercises.

Squat University shared a 5 Minute Hip Mobility Routine, the anatomy of the hip, and ways to mobilize it. Check it out

Highlight Of The Week

I was fortunate to attend the inaugural event of the Track Cycling Champions League held in Plam De Mallorca. A pretty cool event and an interesting and attractive format. Check out the highlights

and Harrie Lavreysen winning the individual sprint