The most interesting and valuable articles of week #44 2021.
Strength Training Articles
Fitness Volt discussed the Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters, how to maximize success by selecting the right program for your training status.
T-Nation shared The New Circuit Training Workouts, the benefits of circuit training, and different circuit training options for different training goals.
- also, check out the article Only 3 Things You Need To Know About Strength Training and Weight Loss, that discusses the use of circuit training.
Jeremy Ethier listed 4 Ways To Get Bigger Shoulders, the anatomy of the shoulders and how to best train them. Check it out
Power Athlete outlined Breaking Dangerous Sleep Habits, what dangerous sleeping habits are and what to do instead. Check it out
The Bar Bend listed The Seven Biggest Benefits Of Unilateral Training, improving performance, minimizing injuries, speeding up recovery, and improving coordination and stabilization.
Calisthenicmovement demanded Stop Neglecting This Part of Your Abs, in less than a minute. Check it out
Renaissance Periodization discussed how to Bust Your Strength Plateau with Better Nutrition and Sleep. Check it out
Youth Strength Training Articles
Stack outlined How To Help Teen Athletes Deal With Sports Pressure, 7 important tips.
Renaissance Periodization discussed how to Weigh Cooked vs Raw Food. Check it out
Olympic Lifting Articles
Juggernaut Training Systems discussed Tall Snatch-How, Why & When, in less than a minute. Check it out
Stack listed 5 Split Squat Variations for High School Athletes, the benefits of Split Squats and the best exercises.
Squat University shared a 5 Minute Hip Mobility Routine, the anatomy of the hip, and ways to mobilize it. Check it out
Highlight Of The Week
I was fortunate to attend the inaugural event of the Track Cycling Champions League held in Plam De Mallorca. A pretty cool event and an interesting and attractive format. Check out the highlights
and Harrie Lavreysen winning the individual sprint