The most interesting and valuable articles of week #43 2022.
Strength Training Articles
T-Nation shared an Unpopular Opinion: You Don’t Need the One-Rep Max, why a 1RM (1 repetition maximum) is not always necessary and what to do instead.
YLM Sport Science asked Does Varying Resistance Exercises Promote Superior Gains? Check it out
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The Bar Bend outlined How To Properly Order Exercises During Your Workout, how to sequence exercises for the best training results, and for different training goals.
The Strength Sensei discussed why you should Consider Early Morning Training.
Biolayne asked What Matters More? Load or Reps? The ever-present question of whether should you do more load, or more reps. Check it out
The Athletic Build discussed sport-specific training for
Broscience listed 10 Muscle Building Tricks from Pro Bodybuilders 90% of Lifters Don’t use, the best tips, and why you should consider using them.
Picture Fit outlined How To Choose What To Eat Before Exercise, the different considerations, and which macronutrients to choose. Check it out
Stack shared Demystifying the Deadlift, what a Deadlift is, which Deadlift variation to use, and how to apply the Deadlift for different training goals.
Robertson Training asked Which Single Leg Deadlift Option Is Right For You? The different options, how to do them, and which one to choose.