The most interesting and valuable articles of week #43 2021.
Strength Training Articles
Lift Big Eat Big discussed Full Body vs. Split Workouts: Which Is Best, the difference between the two, example programs, and what is best for you.
Fitness Volt shared
- How To Train Soft Muscles: Workout for Muscle Density, what muscle density is, and how to train for it.
- Cristiano Ronaldo Workout and Diet Program, an interesting read.
Runner’s World outlined How to Strength Train in the Off-Season to Return to the Start Line Stronger, the importance of off-season training, where to start, and important considerations.
Fitness FAQ’s listed 20 Push-Ups Ranked from the easiest to the most difficult variation. Check it out
Cycling News discussed Zwift alternatives: Who’s giving the leader a run for its money? The alternatives including their pros and cons.
Road Bike Action listed 10 Tips For Road Cyclists To Make The Most Out Of Their Workouts, simple and straightforward advice.
- also check out the advice from former Olympic champion and 4th at the Tour De France Tyler Hamilton on road cycling and strength training.
Squat University outlined How to Fix Golfer’s Elbow, the causes for golfer’s elbow, and how to fix it. Check it out
Youth Strength Training Articles
Stack outlined How To Help Teen Athletes Deal With Sports Pressure, 7 important tips.
Healthline discussed Black Coffee: Benefits, Nutrition, and More, what black coffee is, how to prepare it, pros and cons, and who should use it.
Stack asked Should Teen Athletes Take Creatine? What creatine is, what it is used for, considerations for teen athletes, and what to do, when you take creatine.
The Bar Bend released a guide on the best Fat burners in 2021
- for women
- for men
Renaissance Periodization discussed How To Control Hunger While Dieting, the reasons why using veggies is ideal to control your hunger. Check it out
Olympic Lifting Articles
Juggernaut Training Systems discussed When Should Weightlifters Wear Belts, the 3 strategies when wearing a belt and when not. Check it out
Livestrong released The Sumo Deadlift Builds Hamstring, Glute, and Core Strength While Keeping Your Back Happy, what the Sumo Deadlift is, how it compares to other Deadlift variations, technical execution of the lift, and essential tips.
Elite FTS listed 7 Ways To Do Dave Tate’s “Favorite” Exercise, different Deadlift variations and how to use them. Check it out
I have released the next lectures from my mini-course on training principles
- training principles lecture 9 ‘The Training Principle Of Individuality & Age Appropriateness’
And you can get all the information (videos, transcripts, slides, handouts and audios) for free, just sign-up for the free mini course Training Principles Made Simple.