Article recommendations week #42 2025

The most interesting and valuable articles of week #42 2025.

Articles & Videos

The Movement System presented a Full Speed Training Program.

Boris Kish discussed The 3 Worst Workout Splits for Natural Lifters.

Catalyst Athletics explained Don’t Lift the Bar During The Snatch & Clean.

Juggernaut Training Systems outlined How to Bench Press.

Workout of the Week

I have published Workout of the Week #84: 3-Day Full Body Anatomical Adaptation w/ Strength Maintenance Workout.

More inside the membership area.