The most interesting and valuable articles of week #41 2022.
Strength Training Articles
T-Nation shared The 12-Point Bodybuilding Checklist, important points you need to master on your quest for gainz.
The Bar Bend listed The 14 Best Bench Press Accessory Exercises, Period, the best exercises, and why you should do them.
Elite FTS demanded Strength Athletes, Control Your Variables! 4 important variables you need to control.
YLM Sports Science looked at Hamstring Injury Patterns In Professional Male Football. Check it out
Stronger By Science discussed
- Neck Strength Training: Are Deadlifts And Shrugs Enough? A common question dissected.
- Differences In Gains Between Individuals, And What You Can Do About It, possible reasons for different rates of gainz and what you can do about it. Listen in
Lift Big Eat Big presented the Best Triceps Exercises With Dumbbells: With Workouts For Beginners, the best exercises for your triceps, how to do them, and example workouts for beginners and advanced lifters.
Stack discussed the benefits and application of The Single Arm Landmine Press.
The Strength Sensei explained the importance of exercise order and considerations for ordering exercises in the article Strength Sensei 101
T-Nation shared The Healthy Eater’s Guide to Rice, comparing white rice vs brown rice and which one to choose.
Lift Big Eat Big discussed
- 5 Critical Reasons Why Pre-Workout Doesn’t Work For You, the possible reasons, and what you should do about it.
- Should You Take Mass Gainer Before Or After A Workout? Possible reasons why you should take it before a workout, possible reasons why to take it after a workout, and how to decide what is best for you.
The Bar Bend listed 7 Benefits Of Protein For Health And Performance, the different types of protein, its’ benefits and the ever-present question of how much protein per day should be consumed.
Power Training Articles
Stack discussed the Stretch Shortening Cycle: How to Improve Your Speed and Explosiveness, what the SSC (Stretch Shortening Cycle) is and how to develop it.
Olympic Lifting Articles
Lift Big Eat Big asked How Do Olympic Weightlifters Train? Looking at different training programs for amateur lifters and professional lifters.