The most interesting and valuable articles of week #41 2022.

Strength Training Articles

T-Nation shared The 12-Point Bodybuilding Checklist, important points you need to master on your quest for gainz.

The Bar Bend listed The 14 Best Bench Press Accessory Exercises, Period, the best exercises, and why you should do them.

Elite FTS demanded Strength Athletes, Control Your Variables! 4 important variables you need to control.

YLM Sports Science looked at Hamstring Injury Patterns In Professional Male Football. Check it out

Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios

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Stronger By Science discussed

Lift Big Eat Big presented the Best Triceps Exercises With Dumbbells: With Workouts For Beginners, the best exercises for your triceps, how to do them, and example workouts for beginners and advanced lifters.

Stack discussed the benefits and application of The Single Arm Landmine Press.

The Strength Sensei explained the importance of exercise order and considerations for ordering exercises in the article Strength Sensei 101
Exercise Order.

Nutrition Articles

T-Nation shared The Healthy Eater’s Guide to Rice, comparing white rice vs brown rice and which one to choose.

Lift Big Eat Big discussed

The Bar Bend listed 7 Benefits Of Protein For Health And Performance, the different types of protein, its’ benefits and the ever-present question of how much protein per day should be consumed.

Power Training Articles

Stack discussed the Stretch Shortening Cycle: How to Improve Your Speed and Explosiveness, what the SSC (Stretch Shortening Cycle) is and how to develop it.

Olympic Lifting Articles

Lift Big Eat Big asked How Do Olympic Weightlifters Train? Looking at different training programs for amateur lifters and professional lifters.