The most interesting and valuable articles of week #40 2022.

Strength Training Articles

Men’s Health presented a combined superset to train your arms efficiently and effectively in the article Blast Your Biceps and Triceps With This Single-Dumbbell Superset.

Renaissance Periodization discussed an Amazing Training Technique You Aren’t Using, outlining the what, how and why of Giant Sets. Check it out

The Bar Bend asked

Stronger By Science discussed

  • Mechanical Tension For Hypertrophy And Strategic Food Selection, the most important drivers for muscular gainz, and why mechanical tension might be the most important of all of them. Listen in

  • What To Do About Below-Average Gains, what below-average gains are and what you can do against it. Check it out

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Peak Strength described How To Military Press. Check it out

Stack outlined How Micro-Progressions Can Change Your Workouts, what micro-progressions are, and how to apply them.

Bodybuilding discussed How to Learn the Benefits of Unilateral Training, the benefits of unilateral training. Check it out

Elite FTS explained

Lift Big Eat Big asked Are Triceps Push Or Pull? A common question amongst the people discussing the optimal training split.

Broscience listed the 10 Most Unexpected Reasons Guys Start Lifting Weights,

Athlean X released an exhaustive list of the Best Fitness YouTubers.

T-Nation discussed

Nutrition Articles

Broscience listed the 3 Best Muscle-Building Supplements, and what they do for you.

Power Athlete explained why Achieving Your Target Weight Loss Is Only Half The Battle. Listen in

Renaissance Periodization outlined Why Detoxes Are BS. Check it out

Power Training Articles

Garage Strength explained How To Build Speed Strength for Athletes, what speed-strength is, why you need it, and how to train for it. Check it out

Olympic Lifting Articles

Aleksey Torokhtiy asked Why Olympic Weightlifters Are Dropping Weights? Listen in

Catalyst Athletics explained Get Out of Your Cleans Faster & Easier, a common problem and how to fix it. Check it out

Squat Articles

Men’s Health shared Legendary Strength Coach Dan John Just Shared His Best Advice for ‘Bad Squatters’, and how to fix it.

Generation Iron released Front Barbell Squat Exercise Guide. Check it out