Article recommendations week #4 2023

The most interesting and valuable articles of week #4 2023.

Strength Training Articles

The Strength Sensei discussed Concentrated Training Blocks, and how to get a lot of hard work done in a short period of time.

Mike Robertson outlined his 4-step approach to designing training programs in the article a Step-By-Step Program Design. compared Unilateral VS Bilateral Training, and which one to use when.

Men’s Health explained why Muscle Confusion Workouts Are Useless. Use These 3 Training Principles Instead. Why the concept of muscle confusion violates against most training principles.

Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios

(did I already mention it’s free 😉 )
Sign up now

Stack shared the Ultimate Slideboard Training Guide, and how to effectively use slideboards.

Nutrition Articles

The Bar Bend listed 20 High-Protein, Low-Calorie Foods Worth Subbing Into Your Diet, discussing the role of protein and its’ benefits, and the foods you should include in your diet.

The Athletic Build looked at the Best Supplements for Athletes To Improve Performance, the best supplements and how to use them.

Olympic Lifting Articles

Aleksey Torokhtiy outlined the differences, pros and cons between Olympic Lifting vs Powerlifting, and which one is right for you.