The most interesting and valuable articles of week #39 2022.
Strength Training Articles
Power Athlete discussed The Workout Holy Grail: Gain Muscle Losing Fat. Listen in
- also, check out the strength training and weight loss guide.
Breaking Muscle listed The 5 Best Exercises For Tall People, the best exercises, and how to do them.
Tony Gentilcore presented 4 rules to Never Question Your Exercise Selection Again.
Men’s Health showcased how to build a bigger back in the article A Bodybuilding Coach Shared 4 Tips to Boost Your Back Gains.
The Athletic Build listed 10 Best Supplements For Building Muscle & Muscle Growth, the best supplements including their pros and cons.
Stronger By Science discussed Individual Responses To Training And Protein Quality. Listen in
Olympic Lifting Articles
Men’s Health explained how to Improve Your Squat Form With This Off-Balanced Goblet Variation, how to do the off-set variation and how it can help.
Stack discussed Progressions and Regressions of Exercises, Such as the Squat and Deadlift, outlining the different difficulty levels of the different Squat (and Deadlift) variations.
The Bar Bend asked The Leg Press Vs. The Squat — Who Wins The Battle For Leg Day? The differences and similarities of the two, how to do them, and which one to choose.