The most interesting and valuable articles of week #39 2022.

Strength Training Articles

Power Athlete discussed The Workout Holy Grail: Gain Muscle Losing Fat. Listen in

Breaking Muscle listed The 5 Best Exercises For Tall People, the best exercises, and how to do them.

Tony Gentilcore presented 4 rules to Never Question Your Exercise Selection Again.

Men’s Health showcased how to build a bigger back in the article A Bodybuilding Coach Shared 4 Tips to Boost Your Back Gains.

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Nutrition Articles

The Athletic Build listed 10 Best Supplements For Building Muscle & Muscle Growth, the best supplements including their pros and cons.

Stronger By Science discussed Individual Responses To Training And Protein Quality. Listen in

Olympic Lifting Articles

Aleksey Torokhtiy discussed Power Clean vs Deadlift: A Complete Guide, the difference between the two, the technical execution of each lift, and the pros and cons.

Squat Articles

Men’s Health explained how to Improve Your Squat Form With This Off-Balanced Goblet Variation, how to do the off-set variation and how it can help.

Stack discussed Progressions and Regressions of Exercises, Such as the Squat and Deadlift, outlining the different difficulty levels of the different Squat (and Deadlift) variations.

The Bar Bend asked The Leg Press Vs. The Squat — Who Wins The Battle For Leg Day? The differences and similarities of the two, how to do them, and which one to choose.