The most interesting and valuable articles of week #38 2022.

Strength Training Articles

T-Nation shared

Men’s Health discussed why ‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle.

YLM Sport Science released To Recover Faster, The Key Is Above All To Train! Check it out

Breaking Muscle outlined

Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios

(did I already mention it’s free 😉 )
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Power Athlete explained How Exercise Changes Your Brain. Check it out

Stack released

The Strength Sensei looked at the importance of training volume and how it influences your training in the article Strength Sensei 101: Training Volume.

Nutrition Articles

Stronger By Science asked Should We Replace The Beta-Alanine In Our Pre-Workout Supplements? Discussing different supplementation strategies.

YLM Sport Science discussed Carbohydrates During Exercise: Favor Natural Foods! Check it out

Power Training Articles

Lift Big Eat Big discussed the use of PAP (post-activation potentiation) in the article Post-Activation Potentiation: Your Secret Power Weapon.

Squat Articles

The BarBend outlined How To Do The Sissy Squat To Build Heaps Of Muscle Without Weights, the technical execution, reps and sets, common mistakes and how to fix them, variations and alternatives, and who should use the Sissy Squat.