The most interesting and valuable articles of week #38 2021.

Strength Training Articles

Lift Big Eat Big asked Drop Sets vs. Supersets: Which Is Better For Muscle Growth? The difference between these two advanced training techniques and which one to use when.

T-Nation shared The 40 Laws of Muscle & Strength, simple and straightforward.

Bodybuilding.com outlined How To Do Barbell Floor Press, from warm-up to working sets, to important considerations when floor pressing. Check it out

Fitness & Power listed The 15 Main Benefits of Doing Burpees, how to do Burpees, and the benefits of burpees.

FitnessFAQs showed The Best Rotator Cuff Strengthening Routine, the rotator cuff is most often the weakest link in the chain, here is how to strengthen it. Check it out

Calisthenicmovement demonstrated The Best Stretch You’re Not Doing in less than a minute. Check it out

The Bar Bend described The 15 Best Oblique Exercises for a Rock Solid and Stable Core, what the obliques are, how to best train them, and the best exercises.

Renaissance Periodization outlined

  • Are Movement Imbalances Bad, defining imbalances, the differences between clinical and subclinical, and the practical implications. Check it out
  • an Elbow Trick For Better Curls, how to use the secondary function of the biceps for a better and stronger contraction. Check it out

Nutrition Articles

Bodybuilding.com outlined Daily Nutrition for Muscle Growth, the different meals to maximize your gainz. Check it out

Renaissance Periodization discussed Dealing with Difficulties in your nutrition and the necessary adjustments. Check it out

The Bar Bend compared

  • The Best Meal Replacements In 2021, what they are and what they can do for you. Check it out
  • The Best Greens Powders and Superfood Powders In 2021, why greens are important and the best green replacements. Check it out

Stronger By Science discussed various topics, such as the Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet, as well as feats of strength, and tech support. Check it out

Olympic Lifting Articles

Squat University demonstrated The Greatest Snatch Warm-Up Routine, whether it is the greatest warm-up I don’t know, but certainly a logical progression. Check it out

Juggernaut Training Systems explained How Often Should You Max Out in Weightlifting in less than a minute. Check it out