Article recommendations week #37 2022
The most interesting and valuable articles of week #37 2022.
Strength Training Articles
Men’s Health discussed how pre-exhaustion training can help to make gainz in the article This Pre-Lift Training Technique Can Help You Build More Muscle. To be honest for most people this technique doesn’t work as well as it’s promised. However, you can always give it a try.
Breaking Muscle outlined
- How To Do Dips For Chest Size And Strength, how to do Dips, common mistakes to avoid, benefits, muscular activation, who should do them and who shouldn’t, alternatives and variations, and programming considerations.
- How To Do The Reverse Crunch For Strong, Well-Developed Abs, how to do the Reverse Crunch, mistakes to avoid, benefits, muscular activation, programming considerations, and variations and alternatives.
The Bar Bend released
- a view on 8-Time Mr. Olympia Lee Haney’s Back Workout, and how to adjust it to your training standard and needs.
- The 12 Best Arm Exercises For CrossFitters, the best arm exercises and how to program them.
The Strength Sensei looked at the importance of rest intervals and how they influence your training in the article Strength Sensei 101: Rest Intervals.
Stack shared
- a Strength & Conditioning Plan For Mixed Martial Arts, the demands of MMA (Mixed Martial Arts), and how to train for it.
- 3 Free Sports Recovery Strategies, simple, straightforward, and anyone has access to it.
T-Nation explained The Truth About Pull-Ups, and what to do if you can’t do Pull-Ups.
Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios
Nutrition Articles
Lift Big Eat Big compared Mass Gainer vs. Meal Replacement: What’s The Difference, what mass gainer and meal replacement are, the difference between the two, and which one to choose.
YLM Sports Science discussed Sports Supplements And The Athlete’s Gut. Check it out
The Athletic Build asked
- Do Athletes Take Pre-Workout Supplements Before A Game? What pre-workouts do, how they can help, and potential drawbacks.
- Creatine Vs. Pre-Workouts: Which Builds More Muscle? What each supplement does, its’ benefits and which one to use.
The Bar Bend outlined
- What To Consider When Building Your Own Supplement Stack, and how to correctly combine supplements to accelerate your training results.
- What to consider when using whey protein on the keto diet in the article Is Whey Protein Keto-Friendly?
Olympic Lifting Articles
Stronger By Science took a deep dive into the question Is Your SplitJjerk Limited By Upper Body Or Lower Body Strength? And what the current research says.
Lift Big Eat Big compared the Split Jerk vs. Power Jerk: What’s The Difference? The main difference between the two, the technical execution, and who should use which variation.
Squat Articles
T-Nation asked Are Skater Squats The Ultimate Unilateral Exercise? What Skater Squats are and what they can do for you. Check out the additional explainer video
Deadlift Articles
Bar Bend listed 8 Deadlift Alternatives For Beginners, At-Home Workouts, And More, the importance of the fundamental movement of hinging, and the Deadlift alternatives and what they do for you.