The most interesting and valuable articles of week #34 2022.
Strength Training Articles
The Strength Sensei looked at the importance of tempo and how to use it in your training in the article Strength Sensei 101: Tempo.
The Bar Bend shared
- How Dead-Stop Training Improves Strength, Power, And Lifting Technique, what Dead-Stop Training is, the benefits, and how to use it.
- A Look At 8-Time Mr. Olympia Ronnie Coleman’s Back Workout, how Ronnie Coleman trained his back, and how to modify his training for your needs.
Men’s Health discussed Why You Need Anti-Lateral Flexion Movements in Your Core Workouts, what anti-lateral flexion is, why you need it, and how to train it.
- Why Coaches Should Prioritize their own Mental Health, a topic that is not often talked about.
- How to trick your nervous system to increase your flexibility in the article Three Ways to Instantly Improve Your Flexibility!
T-Nation explained How to Deadlift: The 9 Best Coaching Tips. Also, check out the additional explainer video