The most interesting and valuable articles of week #34 2022.
The Strength Sensei looked at the importance of tempo and how to use it in your training in the article Strength Sensei 101: Tempo.
The Bar Bend shared
Men’s Health discussed Why You Need Anti-Lateral Flexion Movements in Your Core Workouts, what anti-lateral flexion is, why you need it, and how to train it.
T-Nation explained How to Deadlift: The 9 Best Coaching Tips. Also, check out the additional explainer video