The most interesting and valuable articles of week #34 2022.

Strength Training Articles

The Strength Sensei looked at the importance of tempo and how to use it in your training in the article Strength Sensei 101: Tempo.

The Bar Bend shared

Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios

(did I already mention it’s free 😉 )
Sign up now

Men’s Health discussed Why You Need Anti-Lateral Flexion Movements in Your Core Workouts, what anti-lateral flexion is, why you need it, and how to train it.

Stack outlined

Deadlift Articles

T-Nation explained How to Deadlift: The 9 Best Coaching Tips. Also, check out the additional explainer video