The most interesting and valuable articles of week #33 2021.

Strength Training Articles

Fitness Volt discussed Fitness and Fat Loss: How Much Cardio is Too Much? How much you should do, warning signs you might be doing too much, and how to find the best balance.

Fitness FAQ explained How to Get Bigger Arms in less than a minute. Check it out

Jeff Nippard described The Worst Cardio Mistakes Everyone Makes For Fat Loss, the 5 most common mistakes. Check it out

T-Nation listed

Men’s Health released an interview with a top celebrity trainer Gunnar Peterson Shares the Secret to Hitting Any Fitness Goal.

Elite FTS outlined Blow Past Your Bench Press Weak Points using floor presses. Check it out

Calisthenicmovement released a 20-Minute “Full Body” Home Workout. Check it out

The Bar Bend shared

Tony Bonvechio described Contrast Training: Not Just for Athletes, what contrast training is and how to do it.

Renaissance Periodization busted The Best Exercise Myth for gaining muscle mass. Check it out

Nutrition Articles

The Bar Bend discussed Metabolism and Muscle with Dr. Ben Bikman, the role of nutrients on metabolism. Listen in

T-Nation shared Creatine is Medicine, how creatine can be used and is used in clinical settings.

Lifting Explained outlined The Best Form Of Creatine To Take in less than a minute. Check it out

Renaissance Periodization explained Choosing High-Quality Foods, the best food sources to cover the main macronutrients. Check it out

Power Athlete HQ discussed Perfecting the Professional Athlete Diet, an interesting chat with the former nutritionist of the NY Giants Pratik Patel. Check it out

Olympic Lifting Articles

Aleksey Torokhtiy listed the Top 5 Tips For Clean And Power Clean, outlining the start position, power position, barbell trajectory, receiving the bar and the front rack position.

Juggernaut Training Systems discussed How Should Weightlifters Balance Front Squat and Back Squats for Olympic Weightlifters. Check it out

Starting Strength explained Learning to Snatch, how to progress the Power Snatch to the (full) Snatch. Check it out

Squat Articles

Squat University explained how to Improve Your Squat with “Contraption Squats”, what Contraption Squats are, what they do and how to do them. Check it out

Deadlift Articles

Bodybuilding.com explained How to Deadlift Conventional & Sumo, the differences between the 2 Deadlift variations, and how to do them. Check it out