The most interesting and valuable articles of week #32 2022.
Strength Training Articles
The Strength Sensei shared Strength Sensei 101: Reps, different rep ranges, the corresponding intensities and total volume, that can be performed at a given rep range and intensity.
- also check out the article The Holy Grail of Strength Training – Sets and Reps.
T-Nation listed 5 Overlooked Reasons to Lift Weights, what lifting weights can do for you beyond building muscles.
YLM Sports Science compared The effects of 3 vs. 5 days of training cessation on maximal strength. Check it out
The Bar Bend discussed
- The 21s Workout Method Can Incite Ridiculous Muscle Growth, what the 21s workout method is, how it works, and what it can do for your gainz.
- 7 Bird Dog Variations To Help Your Core Strength Soar, what the bird dog is, its’ benefits, the different variations, and how to do them.
- Theragun Prime Vs. Hyperice Hypervolt 2, two popular massage guns compared.
Science For Sports compared Free Weights vs Machines: What’s The Difference? What the science says is to be preferred.
Stack listed Resistance Training: 5 Areas That Will Change Your Life, there are more important things then sets and reps, when it comes to resistance training success.
Youth Strength Training Articles
Stack outlined How to Prevent Rhabdomyolysis in Youth Athletes, what rhabdomyolysis is, typical signs of rhabdomyolysis, and how to prevent it.
Power Athlete demanded Stop 1RM Testing Teens, and what to do instead. Check it out
Stack listed the Top 10 Best Pre-Workout Supplements of 2022, the typical ingredients of pre-workouts, and the best products.
Athlean X explained How He Deadlifts 3X His Bodyweight, discussing the plan to lift triple bodyweight. Check out the additional explainer video