The most interesting and valuable articles of week #32 2021.
Strength Training Articles
Fitness Volt listed The 10 Best Brachialis Exercises For More Muscular Arms + Brachialis Workout, the anatomy of the biceps, the role of the brachialis in the biceps muscle group, and how to best train it.
Bodybuilding.com shared a series of articles on training different muscle groups
Elite FTS outlined the importance of unilateral work to get better in the big lifts. Check it out
Breaking Muscle explained How Lifting Weights Burns Fat, how weight training can promote fat loss.
Fitness FAQ discussed How To Get Stronger on Every Exercise, the most important considerations to improve your strength. Check it out
Barbell Shrugged listed The Number 1 Exercise for Shoulder Strength, the best exercise and how to do it. Check it out
The Greatist compared Pull-Ups vs. Chin-Ups: What’s the Best Upper-Body Workout? The difference between the two and how to use them in your training.
Renaissance Periodization released Modifying the Program, the 5 steps to modify programs. Check it out
Fitness & Power shared A Bodybuilder’s Guide to Branched-Chain Amino Acids (BCAA), what BCAA are and how to use them.
Bodybuilding.com asked Are Supplements Necessary? The consideration if you should supplement and the best supplements. Check it out
Olympic Lifting Articles
T3 shared Olympian Full-Body Workout: Power Up Your Fitness With Olympic Lifts, the benefits of the Olympic Lifts, and how to learn and train them.
Catalystathletics asked What Do the Arms Do in the Snatch? The role of the arms explained. Check it out
Squat University explained How To Get Faster Under The Barbell, the best exercises to get faster under the bar. Check it out
The BarBend explained Use Pause Squats To Skyrocket Your Leg Strength And Size, what Pause Squats are, the benefits, and how to incorporate them in your program.
Healthline listed The Top 5 Folding Squat Racks of 2021, interesting for everyone who wants to train at home with limited space.
Elite FTS asked Can You Build a Bigger Back Without Deadlifts? Are Deadlifts necessary to build a big back? Check it out