Article recommendations week #27 2021
The most interesting and valuable articles of week #27 2021.
Strength Training Articles
Athlean X explained How To Build Bigger Arms Fast, the anatomy of the arm muscles, how to best train them, and an example workout plan.
Breaking Muscle discussed Stress Management And Hypertrophy, what stress is and why it can hinder your gains. Check it out
T-Nation shared The 6 Training Rules For Over-40 Lifters, important considerations for the aging lifter.
Fitness & Power discussed
- The 5 * 5 Workout Routine For Strength and Muscle Gains, what the 5 x 5 is, exercises used in the 5 x 5, and 5 x 5 training guidelines.
- Fartlek Training: What is it, Benefits and Example Workout, what fartlek training is, the benefits, and how to do it.
Stack discussed the difference between Mental Health vs Mental Strength, the difference between the two, and how to train them.
Men’s Health asked Can You Eat Corn if You’re on the Keto Diet? Discussing if it’s safe to add corn to your keto diet.
- How Much Water You Should Drink, including a calculator to determine the right water intake.
- Creatine Dosage Calculator for Men and Women to determine the optimal creatine dosage for you.
Power Training Articles
Fitness Volt listed 15 Transverse Plane Exercises For Rotational Power and Explosive Strength, the different planes of motion explained, the importance of the transverse plane, and the best exercises to train it.
Generation Iron outlined How Overhead Squats Boost All Lower Body Muscle Groups, what the Overhead Squat is, the muscular activation and the Overhead Squat benefits.